Rice, bread & pasta

Yangzhou Fried Rice calories

扬州炒饭

Yangzhou Fried Rice: 225 kcal per 100 g; an example 420 g portion contains about 945 kcal.

Reference nutrition · per 100 g

225 kcal

8.2 gProtein

33 gCarbs

8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	225 kcal	8.2 g	33.0 g	8.0 g
Example portion (420 g)	945 kcal	34.4 g	138.6 g	33.6 g
Half example portion (210 g)	473 kcal	17.2 g	69.3 g	16.8 g
1 oz (28.35 g)	64 kcal	2.3 g	9.4 g	2.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含隔夜米饭、鸡蛋、火腿、虾仁、青豆、玉米、葱花；用油约18g/份，虾仁与火腿提升蛋白

3 photo scans a day, free. No account required.