Vegetables

Braised Kelp calories

卤海带

Also known as: 酱海带

Braised Kelp: 95 kcal per 100 g; an example 200 g portion contains about 190 kcal.

Reference nutrition · per 100 g

95 kcal

3.2 gProtein

12.5 gCarbs

2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	95 kcal	3.2 g	12.5 g	2.0 g
Example portion (200 g)	190 kcal	6.4 g	25.0 g	4.0 g
Half example portion (100 g)	95 kcal	3.2 g	12.5 g	2.0 g
1 oz (28.35 g)	27 kcal	0.9 g	3.5 g	0.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

海带本低热量，卤制添加糖、酱油及少量油，碳水略升

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