Vegetables

Braised Soybeans calories

卤毛豆

Also known as: 盐水毛豆、五香毛豆

Braised Soybeans: 130 kcal per 100 g; an example 150 g portion contains about 195 kcal.

Reference nutrition · per 100 g

130 kcal

7 gProtein

8.5 gCarbs

6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	130 kcal	7.0 g	8.5 g	6.0 g
Example portion (150 g)	195 kcal	10.5 g	12.8 g	9.0 g
Half example portion (75 g)	98 kcal	5.2 g	6.4 g	4.5 g
1 oz (28.35 g)	37 kcal	2.0 g	2.4 g	1.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

带荚估算，可食豆粒约65g；含卤汁及少量烹调油

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