Soups

Clam and Tofu Soup calories

蛤蜊豆腐汤

Clam and Tofu Soup: 40 kcal per 100 g; an example 350 g portion contains about 140 kcal.

Reference nutrition · per 100 g

40 kcal

4.7 gProtein

2.1 gCarbs

1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	40 kcal	4.7 g	2.1 g	1.0 g
Example portion (350 g)	140 kcal	16.4 g	7.3 g	3.5 g
Half example portion (175 g)	70 kcal	8.2 g	3.7 g	1.8 g
1 oz (28.35 g)	11 kcal	1.3 g	0.6 g	0.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

鲜蛤蜊（带壳重约2:1出肉率）、北豆腐、姜末、少量香油和盐

3 photo scans a day, free. No account required.