Rice, bread & pasta

Buckwheat Noodles calories

荞面饸饹

Also known as: 荞麦饸饹、饸饹面

Buckwheat Noodles: 145 kcal per 100 g; an example 400 g portion contains about 580 kcal.

Reference nutrition · per 100 g

145 kcal

5.2 gProtein

28.5 gCarbs

1.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	145 kcal	5.2 g	28.5 g	1.2 g
Example portion (400 g)	580 kcal	20.8 g	114.0 g	4.8 g
Half example portion (200 g)	290 kcal	10.4 g	57.0 g	2.4 g
1 oz (28.35 g)	41 kcal	1.5 g	8.1 g	0.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

荞麦面+少量熟油拌制，含汤或干拌；按餐馆常规做法含约5g烹调油/份

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