Breakfast

Plain Rice Porridge calories

白粥

Also known as: 稀饭、米粥

Plain Rice Porridge: 45 kcal per 100 g; an example 300 g portion contains about 135 kcal.

Reference nutrition · per 100 g

45 kcal

0.7 gProtein

9.8 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	45 kcal	0.7 g	9.8 g	0.2 g
Example portion (300 g)	135 kcal	2.1 g	29.4 g	0.6 g
Half example portion (150 g)	68 kcal	1.1 g	14.7 g	0.3 g
1 oz (28.35 g)	13 kcal	0.2 g	2.8 g	0.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

仅大米与水熬制，无额外油脂或配料，热量低，微量脂肪来自米脂

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