Meat

Poached chicken calories

白切鸡

Also known as: 白斩鸡

Poached chicken: 165 kcal per 100 g; an example 280 g portion contains about 462 kcal.

Reference nutrition · per 100 g

165 kcal

22 gProtein

0.5 gCarbs

7.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	165 kcal	22.0 g	0.5 g	7.5 g
Example portion (280 g)	462 kcal	61.6 g	1.4 g	21.0 g
Half example portion (140 g)	231 kcal	30.8 g	0.7 g	10.5 g
1 oz (28.35 g)	47 kcal	6.2 g	0.1 g	2.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

带皮鸡肉，含少量蘸料（姜葱蓉、酱油），按餐馆常规做法估算

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