Rice, bread & pasta

Chow Mein calories

炒面

Also known as: 干炒牛河（通用版）、中式炒面

Chow Mein: 220 kcal per 100 g; an example 400 g portion contains about 880 kcal.

Reference nutrition · per 100 g

220 kcal

6.5 gProtein

32 gCarbs

8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	220 kcal	6.5 g	32.0 g	8.0 g
Example portion (400 g)	880 kcal	26.0 g	128.0 g	32.0 g
Half example portion (200 g)	440 kcal	13.0 g	64.0 g	16.0 g
1 oz (28.35 g)	62 kcal	1.8 g	9.1 g	2.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含碱水面、豆芽、卷心菜、少量肉丝及烹调油，餐馆常规分量

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