Rice, bread & pasta

Shengjian Bao calories

生煎包

Also known as: 生煎馒头

Shengjian Bao: 275 kcal per 100 g; an example 150 g portion contains about 413 kcal.

Reference nutrition · per 100 g

275 kcal

9 gProtein

28 gCarbs

13.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	275 kcal	9.0 g	28.0 g	13.2 g
Example portion (150 g)	413 kcal	13.5 g	42.0 g	19.8 g
Half example portion (75 g)	206 kcal	6.8 g	21.0 g	9.9 g
1 oz (28.35 g)	78 kcal	2.6 g	7.9 g	3.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

底部煎至金黄酥脆，用油量较大（约10–15g/份），含肉馅及芝麻/葱花增香油

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