Vegetables

Enoki Mushroom calories

金针菇

Also known as: 金针菜、朴菇

Enoki Mushroom: 35 kcal per 100 g; an example 120 g portion contains about 42 kcal.

Reference nutrition · per 100 g

35 kcal

2.7 gProtein

5 gCarbs

0.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	35 kcal	2.7 g	5.0 g	0.4 g
Example portion (120 g)	42 kcal	3.2 g	6.0 g	0.5 g
Half example portion (60 g)	21 kcal	1.6 g	3.0 g	0.2 g
1 oz (28.35 g)	10 kcal	0.8 g	1.4 g	0.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

凉拌常用芝麻酱/香油调味，计入约5g油/份

3 photo scans a day, free. No account required.