Vegetables

Steamed Tofu calories

清蒸豆腐

Also known as: 麻婆豆腐（清蒸版）、蒸豆腐

Steamed Tofu: 95 kcal per 100 g; an example 250 g portion contains about 238 kcal.

Reference nutrition · per 100 g

95 kcal

7 gProtein

2.5 gCarbs

6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	95 kcal	7.0 g	2.5 g	6.0 g
Example portion (250 g)	238 kcal	17.5 g	6.2 g	15.0 g
Half example portion (125 g)	119 kcal	8.8 g	3.1 g	7.5 g
1 oz (28.35 g)	27 kcal	2.0 g	0.7 g	1.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

北豆腐蒸制后淋酱油、香油、蒜末，含约6g烹调油

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