Vegetables

Steamed Eggplant calories

清蒸茄子

Also known as: 蒜蓉蒸茄子

Steamed Eggplant: 75 kcal per 100 g; an example 280 g portion contains about 210 kcal.

Reference nutrition · per 100 g

75 kcal

1.2 gProtein

7 gCarbs

4.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	75 kcal	1.2 g	7.0 g	4.5 g
Example portion (280 g)	210 kcal	3.4 g	19.6 g	12.6 g
Half example portion (140 g)	105 kcal	1.7 g	9.8 g	6.3 g
1 oz (28.35 g)	21 kcal	0.3 g	2.0 g	1.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

长茄蒸熟后拌蒜蓉、酱油、香油，含约8g烹调油

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