Meat

Steamed Egg Custard with Minced Pork calories

肉末蒸蛋

Also known as: 蒸水蛋加肉末

Steamed Egg Custard with Minced Pork: 126 kcal per 100 g; an example 300 g portion contains about 378 kcal.

Reference nutrition · per 100 g

126 kcal

9.3 gProtein

1.8 gCarbs

7.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	126 kcal	9.3 g	1.8 g	7.2 g
Example portion (300 g)	378 kcal	27.9 g	5.4 g	21.6 g
Half example portion (150 g)	189 kcal	13.9 g	2.7 g	10.8 g
1 oz (28.35 g)	36 kcal	2.6 g	0.5 g	2.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

鸡蛋液+瘦肉末（约20%）+少量生抽、香油，蒸制时吸油少但肉末自带脂肪

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