Vegetables

Stir-Fried Chinese Yam calories

素炒山药

Also known as: 素炒淮山

Stir-Fried Chinese Yam: 82 kcal per 100 g; an example 260 g portion contains about 213 kcal.

Reference nutrition · per 100 g

82 kcal

1.3 gProtein

10.5 gCarbs

4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	82 kcal	1.3 g	10.5 g	4.0 g
Example portion (260 g)	213 kcal	3.4 g	27.3 g	10.4 g
Half example portion (130 g)	107 kcal	1.7 g	13.7 g	5.2 g
1 oz (28.35 g)	23 kcal	0.4 g	3.0 g	1.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油，山药黏液质易吸油

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