Vegetables

Stir-fried Pea Shoots calories

清炒豆苗

Also known as: 豌豆苗

Stir-fried Pea Shoots: 70 kcal per 100 g; an example 220 g portion contains about 154 kcal.

Reference nutrition · per 100 g

70 kcal

2 gProtein

3.2 gCarbs

4.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	70 kcal	2.0 g	3.2 g	4.5 g
Example portion (220 g)	154 kcal	4.4 g	7.0 g	9.9 g
Half example portion (110 g)	77 kcal	2.2 g	3.5 g	5.0 g
1 oz (28.35 g)	20 kcal	0.6 g	0.9 g	1.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

质地娇嫩，用油量略少但因高水分导致单位热量偏低；实际餐馆常加蒜末和少量油

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