Vegetables

Stir-Fried Luffa calories

素炒丝瓜

Stir-Fried Luffa: 58 kcal per 100 g; an example 280 g portion contains about 162 kcal.

Reference nutrition · per 100 g

58 kcal

0.9 gProtein

5 gCarbs

3.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	58 kcal	0.9 g	5.0 g	3.5 g
Example portion (280 g)	162 kcal	2.5 g	14.0 g	9.8 g
Half example portion (140 g)	81 kcal	1.3 g	7.0 g	4.9 g
1 oz (28.35 g)	16 kcal	0.3 g	1.4 g	1.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油，丝瓜质地软嫩，用油量中等

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