Vegetables

Stir-Fried Tremella calories

素炒银耳

Also known as: 清炒银耳

Stir-Fried Tremella: 65 kcal per 100 g; an example 200 g portion contains about 130 kcal.

Reference nutrition · per 100 g

65 kcal

1.5 gProtein

9 gCarbs

2.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	65 kcal	1.5 g	9.0 g	2.2 g
Example portion (200 g)	130 kcal	3.0 g	18.0 g	4.4 g
Half example portion (100 g)	65 kcal	1.5 g	9.0 g	2.2 g
1 oz (28.35 g)	18 kcal	0.4 g	2.6 g	0.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

干银耳泡发后约12–15倍增重，按可食湿重估算；常规做法用少量油、盐、糖提鲜

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