Vegetables

Stir-fried Leaf Lettuce calories

清炒生菜

Also known as: 蚝油生菜（简化版）

Stir-fried Leaf Lettuce: 75 kcal per 100 g; an example 240 g portion contains about 180 kcal.

Reference nutrition · per 100 g

75 kcal

1.5 gProtein

3 gCarbs

5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	75 kcal	1.5 g	3.0 g	5.0 g
Example portion (240 g)	180 kcal	3.6 g	7.2 g	12.0 g
Half example portion (120 g)	90 kcal	1.8 g	3.6 g	6.0 g
1 oz (28.35 g)	21 kcal	0.4 g	0.9 g	1.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

常规做法以蒜末炝锅+适量油快炒，不加蚝油时脂肪略低

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