Vegetables

Stir-fried Chinese Kale calories

清炒芥蓝

Also known as: 芥蓝

Stir-fried Chinese Kale: 90 kcal per 100 g; an example 260 g portion contains about 234 kcal.

Reference nutrition · per 100 g

90 kcal

2.5 gProtein

4.2 gCarbs

5.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	90 kcal	2.5 g	4.2 g	5.8 g
Example portion (260 g)	234 kcal	6.5 g	10.9 g	15.1 g
Half example portion (130 g)	117 kcal	3.2 g	5.5 g	7.5 g
1 oz (28.35 g)	26 kcal	0.7 g	1.2 g	1.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

茎部略厚需稍多油润锅，常配蒜末，餐馆标准快炒

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