Vegetables

Shiitake Mushrooms with Baby Bok Choy calories

香菇油菜

Also known as: 香菇菜心

Shiitake Mushrooms with Baby Bok Choy: 68 kcal per 100 g; an example 300 g portion contains about 204 kcal.

Reference nutrition · per 100 g

68 kcal

2.4 gProtein

6.3 gCarbs

3.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	68 kcal	2.4 g	6.3 g	3.8 g
Example portion (300 g)	204 kcal	7.2 g	18.9 g	11.4 g
Half example portion (150 g)	102 kcal	3.6 g	9.4 g	5.7 g
1 oz (28.35 g)	19 kcal	0.7 g	1.8 g	1.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含鲜香菇、油菜、约10g烹调油及少量蚝油调味

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