Vegetables

Stir-Fried Flat Beans calories

素炒扁豆

Also known as: 清炒扁豆、干煸扁豆

Stir-Fried Flat Beans: 85 kcal per 100 g; an example 250 g portion contains about 213 kcal.

Reference nutrition · per 100 g

85 kcal

2.8 gProtein

9.5 gCarbs

4.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	85 kcal	2.8 g	9.5 g	4.2 g
Example portion (250 g)	213 kcal	7.0 g	23.8 g	10.5 g
Half example portion (125 g)	106 kcal	3.5 g	11.9 g	5.2 g
1 oz (28.35 g)	24 kcal	0.8 g	2.7 g	1.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规爆炒做法含较多烹调油，部分版本微煸至表皮起皱，无糖

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