Vegetables

Letuce Spinach calories

油麦菜

Also known as: 莜麦菜、油生菜

Letuce Spinach: 15 kcal per 100 g; an example 250 g portion contains about 38 kcal.

Reference nutrition · per 100 g

15 kcal

1.4 gProtein

2 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	15 kcal	1.4 g	2.0 g	0.3 g
Example portion (250 g)	38 kcal	3.5 g	5.0 g	0.8 g
Half example portion (125 g)	19 kcal	1.8 g	2.5 g	0.4 g
1 oz (28.35 g)	4 kcal	0.4 g	0.6 g	0.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

清炒常规用油约5g/份，已计入营养估算

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