Vegetables

Oyster Sauce Lettuce calories

蚝油生菜

Oyster Sauce Lettuce: 65 kcal per 100 g; an example 300 g portion contains about 195 kcal.

Reference nutrition · per 100 g

65 kcal

1.8 gProtein

5.5 gCarbs

3.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	65 kcal	1.8 g	5.5 g	3.5 g
Example portion (300 g)	195 kcal	5.4 g	16.5 g	10.5 g
Half example portion (150 g)	98 kcal	2.7 g	8.2 g	5.2 g
1 oz (28.35 g)	18 kcal	0.5 g	1.6 g	1.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

生菜快炒，含蚝油、蒜末及约8g烹调油/份

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