Vegetables

Stir-fried Water Spinach with Garlic calories

蒜蓉炒空心菜

Also known as: 炒空心菜、蒜蓉空心菜

Stir-fried Water Spinach with Garlic: 95 kcal per 100 g; an example 250 g portion contains about 238 kcal.

Reference nutrition · per 100 g

95 kcal

2.3 gProtein

5.1 gCarbs

6.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	95 kcal	2.3 g	5.1 g	6.2 g
Example portion (250 g)	238 kcal	5.8 g	12.8 g	15.5 g
Half example portion (125 g)	119 kcal	2.9 g	6.4 g	7.8 g
1 oz (28.35 g)	27 kcal	0.7 g	1.4 g	1.8 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含较多蒜末与烹调油，旺火快炒

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