Vegetables

Spinach calories

菠菜

Also known as: 波菜

Spinach: 37 kcal per 100 g; an example 200 g portion contains about 74 kcal.

Reference nutrition · per 100 g

37 kcal

2.6 gProtein

2.2 gCarbs

2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	37 kcal	2.6 g	2.2 g	2.0 g
Example portion (200 g)	74 kcal	5.2 g	4.4 g	4.0 g
Half example portion (100 g)	37 kcal	2.6 g	2.2 g	2.0 g
1 oz (28.35 g)	10 kcal	0.7 g	0.6 g	0.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

清炒菠菜易出水，常规用油量约8–10g/份;热量按营养素推算修正

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