Vegetables

Mapo Tofu calories

麻婆豆腐

Also known as: 麻婆豆腐

Mapo Tofu: 125 kcal per 100 g; an example 320 g portion contains about 400 kcal.

Reference nutrition · per 100 g

125 kcal

6.2 gProtein

4.8 gCarbs

8.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	125 kcal	6.2 g	4.8 g	8.3 g
Example portion (320 g)	400 kcal	19.8 g	15.4 g	26.6 g
Half example portion (160 g)	200 kcal	9.9 g	7.7 g	13.3 g
1 oz (28.35 g)	35 kcal	1.8 g	1.4 g	2.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含豆瓣酱、烹调油及少量肉末

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