Meat

Beef Chow Mein calories

牛肉炒面

Also known as: 牛肉炒面

Beef Chow Mein: 215 kcal per 100 g; an example 420 g portion contains about 903 kcal.

Reference nutrition · per 100 g

215 kcal

8.2 gProtein

24.5 gCarbs

9.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	215 kcal	8.2 g	24.5 g	9.8 g
Example portion (420 g)	903 kcal	34.4 g	102.9 g	41.2 g
Half example portion (210 g)	452 kcal	17.2 g	51.5 g	20.6 g
1 oz (28.35 g)	61 kcal	2.3 g	6.9 g	2.8 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油、酱油及少量糖；面条约300g（生重约150g），配牛肉片约80g（熟重），青菜适量

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