Vegetables

Stir-Fried Shredded Tofu calories

素炒豆腐丝

Also known as: 豆腐丝炒菜

Stir-Fried Shredded Tofu: 115 kcal per 100 g; an example 220 g portion contains about 253 kcal.

Reference nutrition · per 100 g

115 kcal

8 gProtein

4.5 gCarbs

7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	115 kcal	8.0 g	4.5 g	7.0 g
Example portion (220 g)	253 kcal	17.6 g	9.9 g	15.4 g
Half example portion (110 g)	127 kcal	8.8 g	5.0 g	7.7 g
1 oz (28.35 g)	33 kcal	2.3 g	1.3 g	2.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

市售豆腐丝含少量油，爆炒再加适量油，三大营养素与热量误差<1 kcal

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