Vegetables

Stir-Fried Soy Skin calories

清炒豆腐皮

Also known as: 豆腐皮炒菜、千张炒菜

Stir-Fried Soy Skin: 165 kcal per 100 g; an example 200 g portion contains about 330 kcal.

Reference nutrition · per 100 g

165 kcal

12.5 gProtein

5 gCarbs

10 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	165 kcal	12.5 g	5.0 g	10.0 g
Example portion (200 g)	330 kcal	25.0 g	10.0 g	20.0 g
Half example portion (100 g)	165 kcal	12.5 g	5.0 g	10.0 g
1 oz (28.35 g)	47 kcal	3.5 g	1.4 g	2.8 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

豆腐皮本身脂肪较高，餐馆爆炒额外加约5–8g油，总脂肪合理

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