Meat

Shredded Pork with Green Peppers calories

青椒肉丝

Shredded Pork with Green Peppers: 145 kcal per 100 g; an example 320 g portion contains about 464 kcal.

Reference nutrition · per 100 g

145 kcal

10 gProtein

6.5 gCarbs

8.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	145 kcal	10.0 g	6.5 g	8.5 g
Example portion (320 g)	464 kcal	32.0 g	20.8 g	27.2 g
Half example portion (160 g)	232 kcal	16.0 g	10.4 g	13.6 g
1 oz (28.35 g)	41 kcal	2.8 g	1.8 g	2.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

瘦肉为主，青椒占比高，用中等量油快炒

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