Vegetables

Stir-Fried Edamame calories

素炒毛豆

Also known as: 盐水毛豆（炒制版）

Stir-Fried Edamame: 135 kcal per 100 g; an example 200 g portion contains about 270 kcal.

Reference nutrition · per 100 g

135 kcal

7 gProtein

8.5 gCarbs

7.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	135 kcal	7.0 g	8.5 g	7.5 g
Example portion (200 g)	270 kcal	14.0 g	17.0 g	15.0 g
Half example portion (100 g)	135 kcal	7.0 g	8.5 g	7.5 g
1 oz (28.35 g)	38 kcal	2.0 g	2.4 g	2.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法含烹调油及盐，毛豆本身脂肪与蛋白含量较高

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