Meat

Tomato and egg stir-fry calories

番茄炒蛋

Also known as: 番茄炒蛋

Tomato and egg stir-fry: 120 kcal per 100 g; an example 350 g portion contains about 420 kcal.

Reference nutrition · per 100 g

120 kcal

5.8 gProtein

5.2 gCarbs

7.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	120 kcal	5.8 g	5.2 g	7.8 g
Example portion (350 g)	420 kcal	20.3 g	18.2 g	27.3 g
Half example portion (175 g)	210 kcal	10.2 g	9.1 g	13.7 g
1 oz (28.35 g)	34 kcal	1.6 g	1.5 g	2.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法鸡蛋比例高、用油较多，加少量糖提鲜

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