Meat

Stir-fried long beans with pork calories

豇豆炒肉

Stir-fried long beans with pork: 148 kcal per 100 g; an example 340 g portion contains about 503 kcal.

Reference nutrition · per 100 g

148 kcal

8.9 gProtein

7.1 gCarbs

8.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	148 kcal	8.9 g	7.1 g	8.7 g
Example portion (340 g)	503 kcal	30.3 g	24.1 g	29.6 g
Half example portion (170 g)	252 kcal	15.1 g	12.1 g	14.8 g
1 oz (28.35 g)	42 kcal	2.5 g	2.0 g	2.5 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

豇豆质地较厚，煸炒用油略多于豆角，营养组成与豆角炒肉相近但脂肪略高

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