Breakfast

Char Siu Bao calories

叉烧包

Char Siu Bao: 245 kcal per 100 g; an example 120 g portion contains about 294 kcal.

Reference nutrition · per 100 g

245 kcal

9 gProtein

42 gCarbs

5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	245 kcal	9.0 g	42.0 g	5.0 g
Example portion (120 g)	294 kcal	10.8 g	50.4 g	6.0 g
Half example portion (60 g)	147 kcal	5.4 g	25.2 g	3.0 g
1 oz (28.35 g)	69 kcal	2.6 g	11.9 g	1.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

单个中型叉烧包（含甜面酱叉烧馅及蓬松发酵面皮）

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