Meat

Soy Skin calories

豆皮

Also known as: 千张、百叶、豆腐皮

Soy Skin: 240 kcal per 100 g; an example 120 g portion contains about 288 kcal.

Reference nutrition · per 100 g

240 kcal

20 gProtein

6 gCarbs

14 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	240 kcal	20.0 g	6.0 g	14.0 g
Example portion (120 g)	288 kcal	24.0 g	7.2 g	16.8 g
Half example portion (60 g)	144 kcal	12.0 g	3.6 g	8.4 g
1 oz (28.35 g)	68 kcal	5.7 g	1.7 g	4.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按凉拌或快炒做法，含少量香油或烹调油

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