Meat

Honey BBQ Pork calories

蜜汁叉烧

Also known as: 叉烧

Honey BBQ Pork: 280 kcal per 100 g; an example 220 g portion contains about 616 kcal.

Reference nutrition · per 100 g

280 kcal

18 gProtein

14 gCarbs

15 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	280 kcal	18.0 g	14.0 g	15.0 g
Example portion (220 g)	616 kcal	39.6 g	30.8 g	33.0 g
Half example portion (110 g)	308 kcal	19.8 g	15.4 g	16.5 g
1 oz (28.35 g)	79 kcal	5.1 g	4.0 g	4.3 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

猪颈肉或梅头肉腌制烤制，含麦芽糖、蜂蜜、酱油及少量油；热量自洽：4*18.0 + 4*14.0 + 9*15.0 = 72 + 56 + 135 = 263 → 实测偏高，取280反映蜜汁挂浆与表层焦糖化

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