Meat

Pan-Fried Yellow Croaker calories

香煎黄花鱼

Also known as: 煎小黄鱼

Pan-Fried Yellow Croaker: 205 kcal per 100 g; an example 280 g portion contains about 574 kcal.

Reference nutrition · per 100 g

205 kcal

17.2 gProtein

0 gCarbs

14.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	205 kcal	17.2 g	14.2 g
Example portion (280 g)	574 kcal	48.2 g	39.8 g
Half example portion (140 g)	287 kcal	24.1 g	19.9 g
1 oz (28.35 g)	58 kcal	4.9 g	4.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规做法，整鱼或段煎制，吸油约4–5g/100g可食部

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