Meat

Braised Yellow Croaker calories

㸆黄鱼

Also known as: 红烧黄鱼

Braised Yellow Croaker: 195 kcal per 100 g; an example 280 g portion contains about 546 kcal.

Reference nutrition · per 100 g

195 kcal

15.8 gProtein

2.5 gCarbs

12 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	195 kcal	15.8 g	2.5 g	12.0 g
Example portion (280 g)	546 kcal	44.2 g	7.0 g	33.6 g
Half example portion (140 g)	273 kcal	22.1 g	3.5 g	16.8 g
1 oz (28.35 g)	55 kcal	4.5 g	0.7 g	3.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

黄鱼煎后㸆制，吸油适中，酱汁含糖与烹调油

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