Vegetables

Stuffed Bitter Melon calories

酿苦瓜

Also known as: 苦瓜酿

Stuffed Bitter Melon: 170 kcal per 100 g; an example 280 g portion contains about 476 kcal.

Reference nutrition · per 100 g

170 kcal

8 gProtein

8.5 gCarbs

10 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	170 kcal	8.0 g	8.5 g	10.0 g
Example portion (280 g)	476 kcal	22.4 g	23.8 g	28.0 g
Half example portion (140 g)	238 kcal	11.2 g	11.9 g	14.0 g
1 oz (28.35 g)	48 kcal	2.3 g	2.4 g	2.8 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

苦瓜段填肉馅后轻煎定型，再蒸或焖熟；综合工艺计吸油约7g/100g可食部

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