Vegetables

Preserved Mustard Greens Rice calories

梅干菜焖饭

Also known as: 梅干菜饭、梅菜焖饭

Preserved Mustard Greens Rice: 175 kcal per 100 g; an example 420 g portion contains about 735 kcal.

Reference nutrition · per 100 g

175 kcal

4.2 gProtein

30.5 gCarbs

4.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	175 kcal	4.2 g	30.5 g	4.1 g
Example portion (420 g)	735 kcal	17.6 g	128.1 g	17.2 g
Half example portion (210 g)	368 kcal	8.8 g	64.0 g	8.6 g
1 oz (28.35 g)	50 kcal	1.2 g	8.6 g	1.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

含梅干菜、少量猪油或植物油及同锅焖熟米饭；热量自洽：4*4.2 + 4*30.5 + 9*4.1 ≈ 175

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