Vegetables

Dry-Pot Cauliflower calories

干锅花菜

Dry-Pot Cauliflower: 155 kcal per 100 g; an example 360 g portion contains about 558 kcal.

Reference nutrition · per 100 g

155 kcal

3.2 gProtein

8.5 gCarbs

10.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	155 kcal	3.2 g	8.5 g	10.1 g
Example portion (360 g)	558 kcal	11.5 g	30.6 g	36.4 g
Half example portion (180 g)	279 kcal	5.8 g	15.3 g	18.2 g
1 oz (28.35 g)	44 kcal	0.9 g	2.4 g	2.9 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

花菜经油煸脱水，常配五花肉或培根，烹调油用量大

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