Breakfast

Steamed Egg Custard calories

清蒸蛋

Also known as: 蒸水蛋、鸡蛋羹

Steamed Egg Custard: 75 kcal per 100 g; an example 180 g portion contains about 135 kcal.

Reference nutrition · per 100 g

75 kcal

8.5 gProtein

1 gCarbs

4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	75 kcal	8.5 g	1.0 g	4.0 g
Example portion (180 g)	135 kcal	15.3 g	1.8 g	7.2 g
Half example portion (90 g)	68 kcal	7.7 g	0.9 g	3.6 g
1 oz (28.35 g)	21 kcal	2.4 g	0.3 g	1.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

鸡蛋加水（约1:1.5）蒸制，含少量盐和香油

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