Meat

Pan-Fried Hairtail calories

干煎带鱼

Also known as: 煎带鱼

Pan-Fried Hairtail: 210 kcal per 100 g; an example 220 g portion contains about 462 kcal.

Reference nutrition · per 100 g

210 kcal

17 gProtein

0.8 gCarbs

14 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	210 kcal	17.0 g	0.8 g	14.0 g
Example portion (220 g)	462 kcal	37.4 g	1.8 g	30.8 g
Half example portion (110 g)	231 kcal	18.7 g	0.9 g	15.4 g
1 oz (28.35 g)	60 kcal	4.8 g	0.2 g	4.0 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

带鱼裹薄淀粉干煎，吸油率高；按常规做法计入约12g烹调油/100g成品

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