Meat

Egg Foo Young calories

芙蓉蛋

Also known as: 芙蓉炒蛋、蛋腐

Egg Foo Young: 175 kcal per 100 g; an example 280 g portion contains about 490 kcal.

Reference nutrition · per 100 g

175 kcal

10.5 gProtein

4 gCarbs

11 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	175 kcal	10.5 g	4.0 g	11.0 g
Example portion (280 g)	490 kcal	29.4 g	11.2 g	30.8 g
Half example portion (140 g)	245 kcal	14.7 g	5.6 g	15.4 g
1 oz (28.35 g)	50 kcal	3.0 g	1.1 g	3.1 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

鸡蛋为主，配豆芽、洋葱、香菇及少量肉末，用油煎炒成型

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