Vegetables

Stir-fried Broccoli calories

清炒西兰花

Also known as: 白灼西兰花、蒜蓉西兰花

Stir-fried Broccoli: 85 kcal per 100 g; an example 260 g portion contains about 221 kcal.

Reference nutrition · per 100 g

85 kcal

2.8 gProtein

5.2 gCarbs

5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	85 kcal	2.8 g	5.2 g	5.0 g
Example portion (260 g)	221 kcal	7.3 g	13.5 g	13.0 g
Half example portion (130 g)	111 kcal	3.6 g	6.8 g	6.5 g
1 oz (28.35 g)	24 kcal	0.8 g	1.5 g	1.4 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

常规餐馆做法含少量油、盐及微量蒜末；西兰花焯水后快炒

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