Meat

Luncheon Meat calories

午餐肉

Also known as: 罐装午餐肉

Luncheon Meat: 320 kcal per 100 g; an example 80 g portion contains about 256 kcal.

Reference nutrition · per 100 g

320 kcal

12 gProtein

3 gCarbs

27 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	320 kcal	12.0 g	3.0 g	27.0 g
Example portion (80 g)	256 kcal	9.6 g	2.4 g	21.6 g
Half example portion (40 g)	128 kcal	4.8 g	1.2 g	10.8 g
1 oz (28.35 g)	91 kcal	3.4 g	0.9 g	7.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

市售罐装午餐肉，含淀粉、大豆蛋白及较多动物脂肪，涮后吸油略增

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