Vegetables

Stir-fried Lettuce (Chicory) calories

清炒油麦菜

Also known as: 油麦菜

Stir-fried Lettuce (Chicory): 80 kcal per 100 g; an example 250 g portion contains about 200 kcal.

Reference nutrition · per 100 g

80 kcal

1.8 gProtein

3.5 gCarbs

5.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	80 kcal	1.8 g	3.5 g	5.5 g
Example portion (250 g)	200 kcal	4.5 g	8.8 g	13.8 g
Half example portion (125 g)	100 kcal	2.2 g	4.4 g	6.9 g
1 oz (28.35 g)	23 kcal	0.5 g	1.0 g	1.6 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

餐馆常用中火快炒，油量略高于叶菜平均值，保持脆嫩

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