Meat

Braised Yellow Croaker calories

㸆小黄鱼

Also known as: 红烧小黄鱼

Braised Yellow Croaker: 158 kcal per 100 g; an example 240 g portion contains about 379 kcal.

Reference nutrition · per 100 g

158 kcal

15 gProtein

3.2 gCarbs

8.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	158 kcal	15.0 g	3.2 g	8.9 g
Example portion (240 g)	379 kcal	36.0 g	7.7 g	21.4 g
Half example portion (120 g)	190 kcal	18.0 g	3.8 g	10.7 g
1 oz (28.35 g)	45 kcal	4.3 g	0.9 g	2.5 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

按餐馆常规红烧做法，含烹调油、糖、酱油及少量淀粉勾芡

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