Meat

Braised hairtail calories

㸆带鱼

Also known as: 红烧带鱼

Braised hairtail: 210 kcal per 100 g; an example 240 g portion contains about 504 kcal.

Reference nutrition · per 100 g

210 kcal

16.5 gProtein

3 gCarbs

13.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	210 kcal	16.5 g	3.0 g	13.2 g
Example portion (240 g)	504 kcal	39.6 g	7.2 g	31.7 g
Half example portion (120 g)	252 kcal	19.8 g	3.6 g	15.8 g
1 oz (28.35 g)	60 kcal	4.7 g	0.9 g	3.7 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

带鱼段煎后㸆制，含煎炸用油及酱汁中糖和油

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