Meat

Braised Beef (Lǔ) calories

卤牛肉

Braised Beef (Lǔ): 190 kcal per 100 g; an example 200 g portion contains about 380 kcal.

Reference nutrition · per 100 g

190 kcal

23.8 gProtein

2.5 gCarbs

7.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	190 kcal	23.8 g	2.5 g	7.9 g
Example portion (200 g)	380 kcal	47.6 g	5.0 g	15.8 g
Half example portion (100 g)	190 kcal	23.8 g	2.5 g	7.9 g
1 oz (28.35 g)	54 kcal	6.7 g	0.7 g	2.2 g

Existing AI-assisted recipe estimate (July 2026), not laboratory measurement.

与酱牛肉类似，传统卤制（八角、桂皮、酱油、糖、油），脂肪略低于酱制，热量按实际卤汁渗透校准

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